VA Salt Lake City Health Care System Events July 2020
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Wednesday, Jul 1, 2020 |
Walk With Ease Orem, UT (CANCELED)
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Time: |
8:00 AM- 9:00 AM (MST) |
Location: |
University Mall (in front of Macys) |
|
| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292 for more information. |
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Trauma-sensitive Yoga (Women only class)
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Time: |
3:10 PM- 4:10 PM (MST) |
Location: |
Building 8 Wellness Room |
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|
Designed to manage stress, relieve pain, build strength and improve strength and balance. All abilities welcome. Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885 for more information. Wednesday class for women and Monday class co-ed.
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Enhance Fitness Group
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Location: |
Building 8, Gym |
|
| Free fitness classes at the VA Salt Lake City Medical Center. 1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training. All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
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Thursday, Jul 2, 2020 |
Walk With Ease Ogden, Uah
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Time: |
9:00 AM- 10:00 AM (MST) |
Location: |
Newgate Mall Riverdale, Utah |
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|
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Peidle 801.582.1565 ext. 6227 for more information.
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Walk With Ease-Pocatello, ID
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Time: |
2:30 PM- 3:30 PM (MST) |
Location: |
Pocatello CBOC |
|
| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Emily mcMullin 801.582.1565 ext. 6160 for more information.
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Friday, Jul 3, 2020 |
Walk With Ease Orem, Utah
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Time: |
8:00 AM- 9:00 AM (MST) |
Location: |
University Mall (in front of Macys) |
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|
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292 for more information.
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Walk With Ease West Valley CBOC
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Time: |
11:00 AM- 12:00 PM (MST) |
Location: |
West Valley CBOC |
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| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Jayne Bois 801.582.1565 ext. 6452 for more information.
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Walk With Ease-Salt Lake Campus
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Time: |
11:00 AM- 12:00 PM (MST) |
Location: |
500 Foothill Blvd. Building 8 Gym |
|
| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149 for more information.
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EnhanceFitness Group
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Location: |
Building 8, Gym |
|
| Free fitness classes at the VA Salt Lake City Medical Center. 1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training. All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
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Monday, Jul 6, 2020 |
Trauma-sensitive Yoga
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Time: |
1:00 PM- 2:00 PM (MST) |
Location: |
BUilding 8 Wellness Room |
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| Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885
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|
|
Simple Stretching & Mindful breathing for pain
|
Time: |
2:30 PM- 3:30 PM (MST) |
Location: |
Building 8 Wellness Room |
|
| Simple body movements and breathing exercises to manage stress, pain, and improve sleep. All abilites welcome. Participants must have their VA provider register/place consult to participate. Contact Yael Calhoun at 801.656.7885 for more information.
|
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EnhanceFitness fitness Group
|
Location: |
Building 8, Gym |
|
| Free fitness classes at the VA Salt Lake City Medical Center. 1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training. All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
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Walk With Ease Ogden
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Time: |
4:30 PM- 5:30 PM (MST) |
Location: |
Ogden CBOC |
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Tuesday, Jul 7, 2020 |
Walk With Ease Salt Lake Campus
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Time: |
11:00 AM- 12:00 PM (MST) |
Location: |
500 Foothill Drive Building 8 Wellness Room |
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|
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149 for more information.
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Wednesday, Jul 8, 2020 |
Walk With Ease Orem, UT (CANCELED)
|
Time: |
8:00 AM- 9:00 AM (MST) |
Location: |
University Mall (in front of Macys) |
|
| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292 for more information. |
|
|
Trauma-sensitive Yoga (Women only class)
|
Time: |
3:10 PM- 4:10 PM (MST) |
Location: |
Building 8 Wellness Room |
|
|
Designed to manage stress, relieve pain, build strength and improve strength and balance. All abilities welcome. Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885 for more information. Wednesday class for women and Monday class co-ed.
|
|
|
Enhance Fitness Group
|
Location: |
Building 8, Gym |
|
| Free fitness classes at the VA Salt Lake City Medical Center. 1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training. All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
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Thursday, Jul 9, 2020 |
Walk With Ease Ogden, Uah
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Time: |
9:00 AM- 10:00 AM (MST) |
Location: |
Newgate Mall Riverdale, Utah |
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|
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Peidle 801.582.1565 ext. 6227 for more information.
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Walk With Ease-Pocatello, ID
|
Time: |
2:30 PM- 3:30 PM (MST) |
Location: |
Pocatello CBOC |
|
| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Emily mcMullin 801.582.1565 ext. 6160 for more information.
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Friday, Jul 10, 2020 |
Walk With Ease Orem, Utah
|
Time: |
8:00 AM- 9:00 AM (MST) |
Location: |
University Mall (in front of Macys) |
|
|
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292 for more information.
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Walk With Ease West Valley CBOC
|
Time: |
11:00 AM- 12:00 PM (MST) |
Location: |
West Valley CBOC |
|
| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Jayne Bois 801.582.1565 ext. 6452 for more information.
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Walk With Ease-Salt Lake Campus
|
Time: |
11:00 AM- 12:00 PM (MST) |
Location: |
500 Foothill Blvd. Building 8 Gym |
|
| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149 for more information.
|
|
|
EnhanceFitness Group
|
Location: |
Building 8, Gym |
|
| Free fitness classes at the VA Salt Lake City Medical Center. 1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training. All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
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Monday, Jul 13, 2020 |
Trauma-sensitive Yoga
|
Time: |
1:00 PM- 2:00 PM (MST) |
Location: |
BUilding 8 Wellness Room |
|
| Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885
|
|
|
Simple Stretching & Mindful breathing for pain
|
Time: |
2:30 PM- 3:30 PM (MST) |
Location: |
Building 8 Wellness Room |
|
| Simple body movements and breathing exercises to manage stress, pain, and improve sleep. All abilites welcome. Participants must have their VA provider register/place consult to participate. Contact Yael Calhoun at 801.656.7885 for more information.
|
|
|
EnhanceFitness fitness Group
|
Location: |
Building 8, Gym |
|
| Free fitness classes at the VA Salt Lake City Medical Center. 1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training. All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
|
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Walk With Ease Ogden
|
Time: |
4:30 PM- 5:30 PM (MST) |
Location: |
Ogden CBOC |
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Tuesday, Jul 14, 2020 |
Walk With Ease Salt Lake Campus
|
Time: |
11:00 AM- 12:00 PM (MST) |
Location: |
500 Foothill Drive Building 8 Wellness Room |
|
|
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149 for more information.
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Wednesday, Jul 15, 2020 |
Walk With Ease Orem, UT (CANCELED)
|
Time: |
8:00 AM- 9:00 AM (MST) |
Location: |
University Mall (in front of Macys) |
|
| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292 for more information. |
|
|
Trauma-sensitive Yoga (Women only class)
|
Time: |
3:10 PM- 4:10 PM (MST) |
Location: |
Building 8 Wellness Room |
|
|
Designed to manage stress, relieve pain, build strength and improve strength and balance. All abilities welcome. Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885 for more information. Wednesday class for women and Monday class co-ed.
|
|
|
Enhance Fitness Group
|
Location: |
Building 8, Gym |
|
| Free fitness classes at the VA Salt Lake City Medical Center. 1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training. All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
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Thursday, Jul 16, 2020 |
Walk With Ease Ogden, Uah
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Time: |
9:00 AM- 10:00 AM (MST) |
Location: |
Newgate Mall Riverdale, Utah |
|
|
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Peidle 801.582.1565 ext. 6227 for more information.
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Walk With Ease-Pocatello, ID
|
Time: |
2:30 PM- 3:30 PM (MST) |
Location: |
Pocatello CBOC |
|
| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Emily mcMullin 801.582.1565 ext. 6160 for more information.
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Friday, Jul 17, 2020 |
Walk With Ease Orem, Utah
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Time: |
8:00 AM- 9:00 AM (MST) |
Location: |
University Mall (in front of Macys) |
|
|
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292 for more information.
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|
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Walk With Ease West Valley CBOC
|
Time: |
11:00 AM- 12:00 PM (MST) |
Location: |
West Valley CBOC |
|
| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Jayne Bois 801.582.1565 ext. 6452 for more information.
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|
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Walk With Ease-Salt Lake Campus
|
Time: |
11:00 AM- 12:00 PM (MST) |
Location: |
500 Foothill Blvd. Building 8 Gym |
|
| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149 for more information.
|
|
|
EnhanceFitness Group
|
Location: |
Building 8, Gym |
|
| Free fitness classes at the VA Salt Lake City Medical Center. 1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training. All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
|
|
|
|
Monday, Jul 20, 2020 |
Trauma-sensitive Yoga
|
Time: |
1:00 PM- 2:00 PM (MST) |
Location: |
BUilding 8 Wellness Room |
|
| Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885
|
|
|
Simple Stretching & Mindful breathing for pain
|
Time: |
2:30 PM- 3:30 PM (MST) |
Location: |
Building 8 Wellness Room |
|
| Simple body movements and breathing exercises to manage stress, pain, and improve sleep. All abilites welcome. Participants must have their VA provider register/place consult to participate. Contact Yael Calhoun at 801.656.7885 for more information.
|
|
|
EnhanceFitness fitness Group
|
Location: |
Building 8, Gym |
|
| Free fitness classes at the VA Salt Lake City Medical Center. 1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training. All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
|
|
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Walk With Ease Ogden
|
Time: |
4:30 PM- 5:30 PM (MST) |
Location: |
Ogden CBOC |
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Tuesday, Jul 21, 2020 |
Walk With Ease Salt Lake Campus
|
Time: |
11:00 AM- 12:00 PM (MST) |
Location: |
500 Foothill Drive Building 8 Wellness Room |
|
|
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149 for more information.
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Wednesday, Jul 22, 2020 |
Walk With Ease Orem, UT (CANCELED)
|
Time: |
8:00 AM- 9:00 AM (MST) |
Location: |
University Mall (in front of Macys) |
|
| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292 for more information. |
|
|
Trauma-sensitive Yoga (Women only class)
|
Time: |
3:10 PM- 4:10 PM (MST) |
Location: |
Building 8 Wellness Room |
|
|
Designed to manage stress, relieve pain, build strength and improve strength and balance. All abilities welcome. Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885 for more information. Wednesday class for women and Monday class co-ed.
|
|
|
Enhance Fitness Group
|
Location: |
Building 8, Gym |
|
| Free fitness classes at the VA Salt Lake City Medical Center. 1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training. All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
|
|
|
|
Thursday, Jul 23, 2020 |
Walk With Ease Ogden, Uah
|
Time: |
9:00 AM- 10:00 AM (MST) |
Location: |
Newgate Mall Riverdale, Utah |
|
|
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Peidle 801.582.1565 ext. 6227 for more information.
|
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|
|
|
|
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Walk With Ease-Pocatello, ID
|
Time: |
2:30 PM- 3:30 PM (MST) |
Location: |
Pocatello CBOC |
|
| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Emily mcMullin 801.582.1565 ext. 6160 for more information.
|
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Friday, Jul 24, 2020 |
Walk With Ease Orem, Utah
|
Time: |
8:00 AM- 9:00 AM (MST) |
Location: |
University Mall (in front of Macys) |
|
|
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292 for more information.
|
|
|
Walk With Ease West Valley CBOC
|
Time: |
11:00 AM- 12:00 PM (MST) |
Location: |
West Valley CBOC |
|
| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Jayne Bois 801.582.1565 ext. 6452 for more information.
|
|
|
Walk With Ease-Salt Lake Campus
|
Time: |
11:00 AM- 12:00 PM (MST) |
Location: |
500 Foothill Blvd. Building 8 Gym |
|
| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149 for more information.
|
|
|
EnhanceFitness Group
|
Location: |
Building 8, Gym |
|
| Free fitness classes at the VA Salt Lake City Medical Center. 1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training. All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
|
|
|
|
Monday, Jul 27, 2020 |
Trauma-sensitive Yoga
|
Time: |
1:00 PM- 2:00 PM (MST) |
Location: |
BUilding 8 Wellness Room |
|
| Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885
|
|
|
Simple Stretching & Mindful breathing for pain
|
Time: |
2:30 PM- 3:30 PM (MST) |
Location: |
Building 8 Wellness Room |
|
| Simple body movements and breathing exercises to manage stress, pain, and improve sleep. All abilites welcome. Participants must have their VA provider register/place consult to participate. Contact Yael Calhoun at 801.656.7885 for more information.
|
|
|
EnhanceFitness fitness Group
|
Location: |
Building 8, Gym |
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| Free fitness classes at the VA Salt Lake City Medical Center. 1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training. All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
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Walk With Ease Ogden
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Time: |
4:30 PM- 5:30 PM (MST) |
Location: |
Ogden CBOC |
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Tuesday, Jul 28, 2020 |
Walk With Ease Salt Lake Campus
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Time: |
11:00 AM- 12:00 PM (MST) |
Location: |
500 Foothill Drive Building 8 Wellness Room |
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Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149 for more information.
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Wednesday, Jul 29, 2020 |
Walk With Ease Orem, UT (CANCELED)
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Time: |
8:00 AM- 9:00 AM (MST) |
Location: |
University Mall (in front of Macys) |
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| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292 for more information. |
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Trauma-sensitive Yoga (Women only class)
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Time: |
3:10 PM- 4:10 PM (MST) |
Location: |
Building 8 Wellness Room |
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Designed to manage stress, relieve pain, build strength and improve strength and balance. All abilities welcome. Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885 for more information. Wednesday class for women and Monday class co-ed.
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Enhance Fitness Group
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Location: |
Building 8, Gym |
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| Free fitness classes at the VA Salt Lake City Medical Center. 1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training. All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
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Thursday, Jul 30, 2020 |
Walk With Ease Ogden, Uah
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Time: |
9:00 AM- 10:00 AM (MST) |
Location: |
Newgate Mall Riverdale, Utah |
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Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Peidle 801.582.1565 ext. 6227 for more information.
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Walk With Ease-Pocatello, ID
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Time: |
2:30 PM- 3:30 PM (MST) |
Location: |
Pocatello CBOC |
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| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Emily mcMullin 801.582.1565 ext. 6160 for more information.
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Friday, Jul 31, 2020 |
Walk With Ease Orem, Utah
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Time: |
8:00 AM- 9:00 AM (MST) |
Location: |
University Mall (in front of Macys) |
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Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292 for more information.
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Walk With Ease West Valley CBOC
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Time: |
11:00 AM- 12:00 PM (MST) |
Location: |
West Valley CBOC |
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| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Jayne Bois 801.582.1565 ext. 6452 for more information.
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Walk With Ease-Salt Lake Campus
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Time: |
11:00 AM- 12:00 PM (MST) |
Location: |
500 Foothill Blvd. Building 8 Gym |
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| Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms. Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149 for more information.
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EnhanceFitness Group
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Location: |
Building 8, Gym |
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| Free fitness classes at the VA Salt Lake City Medical Center. 1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training. All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
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