VA Salt Lake City Health Care System Events
September 2020

Tuesday, Sep 1, 2020
Walk With Ease Salt Lake Campus
 
Time: 11:00 AM- 12:00 PM (MST)
Location: 500 Foothill Drive Building 8 Wellness Room
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149  for more information.
 
 
Wednesday, Sep 2, 2020
Walk With Ease Orem, UT
(CANCELED)
 
Time: 8:00 AM- 9:00 AM (MST)
Location: University Mall (in front of Macys)
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292  for more information.
 
Trauma-sensitive Yoga (Women only class)
 
Time: 3:10 PM- 4:10 PM (MST)
Location: Building 8 Wellness Room
 
Designed to manage stress, relieve pain, build strength and improve strength and balance. All abilities welcome. Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885 for more information. Wednesday class for women and Monday class co-ed.
 
Enhance Fitness Group
 
Location: Building 8, Gym
 
Free fitness classes at the VA Salt Lake City Medical Center.  1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training.  All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
 
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
 
Classes also available in community locations in Utah.  Go to www.livingwell.utah.gov
 
 
Thursday, Sep 3, 2020
Walk With Ease Ogden, Uah
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Newgate Mall Riverdale, Utah
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Peidle 801.582.1565 ext. 6227  for more information.
 
 
 
Walk With Ease-Pocatello, ID
 
Time: 2:30 PM- 3:30 PM (MST)
Location: Pocatello CBOC
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Emily mcMullin 801.582.1565 ext. 6160 for more information.
 
 
Friday, Sep 4, 2020
Walk With Ease Orem, Utah
 
Time: 8:00 AM- 9:00 AM (MST)
Location: University Mall (in front of Macys)
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292  for more information.
 
Walk With Ease West Valley CBOC
 
Time: 11:00 AM- 12:00 PM (MST)
Location: West Valley CBOC
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Jayne Bois 801.582.1565 ext. 6452 for more information.
 
Walk With Ease-Salt Lake Campus
 
Time: 11:00 AM- 12:00 PM (MST)
Location: 500 Foothill Blvd. Building 8 Gym
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149  for more information.
 
EnhanceFitness Group
 
Location: Building 8, Gym
 
Free fitness classes at the VA Salt Lake City Medical Center.  1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training.  All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
 
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
 
Classes also available in community locations in Utah.  Go to www.livingwell.utah.gov
 
 
Monday, Sep 7, 2020
Trauma-sensitive Yoga
 
Time: 1:00 PM- 2:00 PM (MST)
Location: BUilding 8 Wellness Room
 
 Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885
 
Simple Stretching & Mindful breathing for pain
 
Time: 2:30 PM- 3:30 PM (MST)
Location: Building 8 Wellness Room
 
 Simple body movements and breathing exercises to manage stress, pain, and improve sleep. All abilites welcome. Participants must have their VA provider register/place consult to participate. Contact Yael Calhoun at 801.656.7885 for more information.
 
EnhanceFitness fitness Group
 
Location: Building 8, Gym
 
 Free fitness classes at the VA Salt Lake City Medical Center.  1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training.  All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
 
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
 
Classes also available in community locations in Utah.  Go to www.livingwell.utah.gov
 
Walk With Ease Ogden
 
Time: 4:30 PM- 5:30 PM (MST)
Location: Ogden CBOC
 
 
Tuesday, Sep 8, 2020
Walk With Ease Salt Lake Campus
 
Time: 11:00 AM- 12:00 PM (MST)
Location: 500 Foothill Drive Building 8 Wellness Room
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149  for more information.
 
 
Wednesday, Sep 9, 2020
Walk With Ease Orem, UT
(CANCELED)
 
Time: 8:00 AM- 9:00 AM (MST)
Location: University Mall (in front of Macys)
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292  for more information.
 
Trauma-sensitive Yoga (Women only class)
 
Time: 3:10 PM- 4:10 PM (MST)
Location: Building 8 Wellness Room
 
Designed to manage stress, relieve pain, build strength and improve strength and balance. All abilities welcome. Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885 for more information. Wednesday class for women and Monday class co-ed.
 
Enhance Fitness Group
 
Location: Building 8, Gym
 
Free fitness classes at the VA Salt Lake City Medical Center.  1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training.  All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
 
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
 
Classes also available in community locations in Utah.  Go to www.livingwell.utah.gov
 
 
Thursday, Sep 10, 2020
Walk With Ease Ogden, Uah
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Newgate Mall Riverdale, Utah
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Peidle 801.582.1565 ext. 6227  for more information.
 
 
 
Walk With Ease-Pocatello, ID
 
Time: 2:30 PM- 3:30 PM (MST)
Location: Pocatello CBOC
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Emily mcMullin 801.582.1565 ext. 6160 for more information.
 
 
Friday, Sep 11, 2020
Walk With Ease Orem, Utah
 
Time: 8:00 AM- 9:00 AM (MST)
Location: University Mall (in front of Macys)
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292  for more information.
 
Walk With Ease West Valley CBOC
 
Time: 11:00 AM- 12:00 PM (MST)
Location: West Valley CBOC
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Jayne Bois 801.582.1565 ext. 6452 for more information.
 
Walk With Ease-Salt Lake Campus
 
Time: 11:00 AM- 12:00 PM (MST)
Location: 500 Foothill Blvd. Building 8 Gym
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149  for more information.
 
EnhanceFitness Group
 
Location: Building 8, Gym
 
Free fitness classes at the VA Salt Lake City Medical Center.  1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training.  All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
 
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
 
Classes also available in community locations in Utah.  Go to www.livingwell.utah.gov
 
 
Monday, Sep 14, 2020
Trauma-sensitive Yoga
 
Time: 1:00 PM- 2:00 PM (MST)
Location: BUilding 8 Wellness Room
 
 Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885
 
Simple Stretching & Mindful breathing for pain
 
Time: 2:30 PM- 3:30 PM (MST)
Location: Building 8 Wellness Room
 
 Simple body movements and breathing exercises to manage stress, pain, and improve sleep. All abilites welcome. Participants must have their VA provider register/place consult to participate. Contact Yael Calhoun at 801.656.7885 for more information.
 
EnhanceFitness fitness Group
 
Location: Building 8, Gym
 
 Free fitness classes at the VA Salt Lake City Medical Center.  1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training.  All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
 
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
 
Classes also available in community locations in Utah.  Go to www.livingwell.utah.gov
 
Walk With Ease Ogden
 
Time: 4:30 PM- 5:30 PM (MST)
Location: Ogden CBOC
 
 
Tuesday, Sep 15, 2020
Walk With Ease Salt Lake Campus
 
Time: 11:00 AM- 12:00 PM (MST)
Location: 500 Foothill Drive Building 8 Wellness Room
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149  for more information.
 
 
Wednesday, Sep 16, 2020
Walk With Ease Orem, UT
(CANCELED)
 
Time: 8:00 AM- 9:00 AM (MST)
Location: University Mall (in front of Macys)
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292  for more information.
 
Trauma-sensitive Yoga (Women only class)
 
Time: 3:10 PM- 4:10 PM (MST)
Location: Building 8 Wellness Room
 
Designed to manage stress, relieve pain, build strength and improve strength and balance. All abilities welcome. Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885 for more information. Wednesday class for women and Monday class co-ed.
 
Enhance Fitness Group
 
Location: Building 8, Gym
 
Free fitness classes at the VA Salt Lake City Medical Center.  1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training.  All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
 
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
 
Classes also available in community locations in Utah.  Go to www.livingwell.utah.gov
 
 
Thursday, Sep 17, 2020
Walk With Ease Ogden, Uah
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Newgate Mall Riverdale, Utah
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Peidle 801.582.1565 ext. 6227  for more information.
 
 
 
Walk With Ease-Pocatello, ID
 
Time: 2:30 PM- 3:30 PM (MST)
Location: Pocatello CBOC
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Emily mcMullin 801.582.1565 ext. 6160 for more information.
 
 
Friday, Sep 18, 2020
Walk With Ease Orem, Utah
 
Time: 8:00 AM- 9:00 AM (MST)
Location: University Mall (in front of Macys)
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292  for more information.
 
Walk With Ease West Valley CBOC
 
Time: 11:00 AM- 12:00 PM (MST)
Location: West Valley CBOC
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Jayne Bois 801.582.1565 ext. 6452 for more information.
 
Walk With Ease-Salt Lake Campus
 
Time: 11:00 AM- 12:00 PM (MST)
Location: 500 Foothill Blvd. Building 8 Gym
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149  for more information.
 
EnhanceFitness Group
 
Location: Building 8, Gym
 
Free fitness classes at the VA Salt Lake City Medical Center.  1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training.  All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
 
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
 
Classes also available in community locations in Utah.  Go to www.livingwell.utah.gov
 
 
Monday, Sep 21, 2020
Trauma-sensitive Yoga
 
Time: 1:00 PM- 2:00 PM (MST)
Location: BUilding 8 Wellness Room
 
 Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885
 
Simple Stretching & Mindful breathing for pain
 
Time: 2:30 PM- 3:30 PM (MST)
Location: Building 8 Wellness Room
 
 Simple body movements and breathing exercises to manage stress, pain, and improve sleep. All abilites welcome. Participants must have their VA provider register/place consult to participate. Contact Yael Calhoun at 801.656.7885 for more information.
 
EnhanceFitness fitness Group
 
Location: Building 8, Gym
 
 Free fitness classes at the VA Salt Lake City Medical Center.  1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training.  All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
 
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
 
Classes also available in community locations in Utah.  Go to www.livingwell.utah.gov
 
Walk With Ease Ogden
 
Time: 4:30 PM- 5:30 PM (MST)
Location: Ogden CBOC
 
 
Tuesday, Sep 22, 2020
Walk With Ease Salt Lake Campus
 
Time: 11:00 AM- 12:00 PM (MST)
Location: 500 Foothill Drive Building 8 Wellness Room
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149  for more information.
 
 
Wednesday, Sep 23, 2020
Walk With Ease Orem, UT
(CANCELED)
 
Time: 8:00 AM- 9:00 AM (MST)
Location: University Mall (in front of Macys)
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292  for more information.
 
Trauma-sensitive Yoga (Women only class)
 
Time: 3:10 PM- 4:10 PM (MST)
Location: Building 8 Wellness Room
 
Designed to manage stress, relieve pain, build strength and improve strength and balance. All abilities welcome. Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885 for more information. Wednesday class for women and Monday class co-ed.
 
Enhance Fitness Group
 
Location: Building 8, Gym
 
Free fitness classes at the VA Salt Lake City Medical Center.  1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training.  All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
 
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
 
Classes also available in community locations in Utah.  Go to www.livingwell.utah.gov
 
 
Thursday, Sep 24, 2020
Walk With Ease Ogden, Uah
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Newgate Mall Riverdale, Utah
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Peidle 801.582.1565 ext. 6227  for more information.
 
 
 
Walk With Ease-Pocatello, ID
 
Time: 2:30 PM- 3:30 PM (MST)
Location: Pocatello CBOC
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Emily mcMullin 801.582.1565 ext. 6160 for more information.
 
 
Friday, Sep 25, 2020
Walk With Ease Orem, Utah
 
Time: 8:00 AM- 9:00 AM (MST)
Location: University Mall (in front of Macys)
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292  for more information.
 
Walk With Ease West Valley CBOC
 
Time: 11:00 AM- 12:00 PM (MST)
Location: West Valley CBOC
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Jayne Bois 801.582.1565 ext. 6452 for more information.
 
Walk With Ease-Salt Lake Campus
 
Time: 11:00 AM- 12:00 PM (MST)
Location: 500 Foothill Blvd. Building 8 Gym
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149  for more information.
 
EnhanceFitness Group
 
Location: Building 8, Gym
 
Free fitness classes at the VA Salt Lake City Medical Center.  1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training.  All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
 
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
 
Classes also available in community locations in Utah.  Go to www.livingwell.utah.gov
 
 
Monday, Sep 28, 2020
Trauma-sensitive Yoga
 
Time: 1:00 PM- 2:00 PM (MST)
Location: BUilding 8 Wellness Room
 
 Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885
 
Simple Stretching & Mindful breathing for pain
 
Time: 2:30 PM- 3:30 PM (MST)
Location: Building 8 Wellness Room
 
 Simple body movements and breathing exercises to manage stress, pain, and improve sleep. All abilites welcome. Participants must have their VA provider register/place consult to participate. Contact Yael Calhoun at 801.656.7885 for more information.
 
EnhanceFitness fitness Group
 
Location: Building 8, Gym
 
 Free fitness classes at the VA Salt Lake City Medical Center.  1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training.  All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
 
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
 
Classes also available in community locations in Utah.  Go to www.livingwell.utah.gov
 
Walk With Ease Ogden
 
Time: 4:30 PM- 5:30 PM (MST)
Location: Ogden CBOC
 
 
Tuesday, Sep 29, 2020
Walk With Ease Salt Lake Campus
 
Time: 11:00 AM- 12:00 PM (MST)
Location: 500 Foothill Drive Building 8 Wellness Room
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149  for more information.
 
 
Wednesday, Sep 30, 2020
Walk With Ease Orem, UT
(CANCELED)
 
Time: 8:00 AM- 9:00 AM (MST)
Location: University Mall (in front of Macys)
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292  for more information.
 
Trauma-sensitive Yoga (Women only class)
 
Time: 3:10 PM- 4:10 PM (MST)
Location: Building 8 Wellness Room
 
Designed to manage stress, relieve pain, build strength and improve strength and balance. All abilities welcome. Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885 for more information. Wednesday class for women and Monday class co-ed.
 
Enhance Fitness Group
 
Location: Building 8, Gym
 
Free fitness classes at the VA Salt Lake City Medical Center.  1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training.  All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
 
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
 
Classes also available in community locations in Utah.  Go to www.livingwell.utah.gov