Friday, Sep 11, 2020

Walk With Ease Orem, Utah
 
Time: 8:00 AM- 9:00 AM (MST)
Location: University Mall (in front of Macys)
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292  for more information.
 
Walk With Ease West Valley CBOC
 
Time: 11:00 AM- 12:00 PM (MST)
Location: West Valley CBOC
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Jayne Bois 801.582.1565 ext. 6452 for more information.
 
Walk With Ease-Salt Lake Campus
 
Time: 11:00 AM- 12:00 PM (MST)
Location: 500 Foothill Blvd. Building 8 Gym
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Sara Napa 801.582.1565 ext. 2149  for more information.
 
EnhanceFitness Group
 
Location: Building 8, Gym
 
Free fitness classes at the VA Salt Lake City Medical Center.  1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training.  All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
 
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
 
Classes also available in community locations in Utah.  Go to www.livingwell.utah.gov