Wednesday, Jul 29, 2020

Walk With Ease Orem, UT
(CANCELED)
 
Time: 8:00 AM- 9:00 AM (MST)
Location: University Mall (in front of Macys)
 
Walk With Ease is a program that helps adults living with arthritis and/or other ongoing health conditions to increase their physical activity and better manage their symptoms.  Small groups participate in a discussion, warm up and stretching, followed by a group walk. This one-hour class meets 2 times a week over a period of 9-weeks. Participants in this program have experienced improved ability to walk and function, decreased depression, decreased pain, and more confidence in their ability to exercise. Please call Joe Williams 801.582.1565 ext. 6292  for more information.
 
Trauma-sensitive Yoga (Women only class)
 
Time: 3:10 PM- 4:10 PM (MST)
Location: Building 8 Wellness Room
 
Designed to manage stress, relieve pain, build strength and improve strength and balance. All abilities welcome. Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885 for more information. Wednesday class for women and Monday class co-ed.
 
Enhance Fitness Group
 
Location: Building 8, Gym
 
Free fitness classes at the VA Salt Lake City Medical Center.  1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training.  All fitness levels welcome!
Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.
 
Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.
 
Classes also available in community locations in Utah.  Go to www.livingwell.utah.gov