VA Salt Lake City Health Care System Events

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Today

Jul 20, 2020

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Monday, July 20, 2020

Trauma-sensitive Yoga

Time:

1:00 PM- 2:00 PM (MST)

Location:

BUilding 8 Wellness Room

Participants must have VA provider register/place consult to participate. Contact Yael Calhoun 801.656.7885

Simple Stretching & Mindful breathing for pain

Time:

2:30 PM- 3:30 PM (MST)

Location:

Building 8 Wellness Room

Simple body movements and breathing exercises to manage stress, pain, and improve sleep. All abilites welcome. Participants must have their VA provider register/place consult to participate. Contact Yael Calhoun at 801.656.7885 for more information.

EnhanceFitness fitness Group

Location:

Building 8, Gym

Free fitness classes at the VA Salt Lake City Medical Center. 1 hour class 3 days a week includes stretching, flexiblility, balance, low impact aerobics, and strength training. All fitness levels welcome!

Mondays and Wednesdays 9 - 10 am, Fridays 1 - 2 pm.

Ask your provider for a consult or call Sara Napa, 801-582-1565, x4246.

Classes also available in community locations in Utah. Go to www.livingwell.utah.gov

Walk With Ease Ogden

Time:

4:30 PM- 5:30 PM (MST)

Location:

Ogden CBOC